[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/zdravy-styl\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/zdravy-styl\/","headline":"Zdrav\u00fd styl","name":"Zdrav\u00fd styl","description":"Co byste \u0159ekli na to, \u017ee byste mohli shodit sv\u00e1 p\u0159ebyte\u010dn\u00e1 kila docela rychle a hlavn\u011b chutn\u011b? Pokud chcete, […]","datePublished":"2022-08-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/breakfast-1232620_960_720_1.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/breakfast-1232620_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/zdravy-styl\/","about":["Produkty"],"wordCount":410,"articleBody":"      Co byste \u0159ekli na to, \u017ee byste mohli shodit sv\u00e1 p\u0159ebyte\u010dn\u00e1 kila docela rychle a hlavn\u011b chutn\u011b? Pokud chcete, tak m\u016f\u017eete zkusit taky nutri\u010dn\u00ed drinky. J\u00e1 v\u00edm, \u017ee jsou nutri\u010dn\u00ed. Ale v\u00edte o tom, \u017ee kdy\u017e \u010dlov\u011bk chce zhubnout, tak taky mus\u00ed dost\u00e1vat ur\u010dit\u011b \u017eiviny? Hodn\u011b lid\u00ed si toti\u017e mysl\u00ed, \u017ee kdy\u017e cht\u011bj\u00ed shodit n\u011bjak\u00e1 ta kila, tak mus\u00ed p\u0159estat j\u00edst anebo dr\u017eet opravdu drastick\u00e9 diety. Jenom\u017ee v tomto p\u0159\u00edpad\u011b je opravdu opak pravdou. Pokud \u010dlov\u011bk chce zhubnout kila, tak mus\u00ed samoz\u0159ejm\u011b pravideln\u011b j\u00edst. Nejlep\u0161\u00ed je j\u00edst p\u011btkr\u00e1t denn\u011b anebo klidn\u011b i sedm kr\u00e1t denn\u011b. Ale ov\u0161em v mal\u00fdch porc\u00edch. A taky samoz\u0159ejm\u011b \u010dlov\u011bk nem\u016f\u017ee do sebe denn\u011b cp\u00e1t tabulku \u010dokol\u00e1dy anebo se v posteli sp\u00e1t zmrzlinou. Mimochodem, jezen\u00ed zmrzliny v posteli m\u00e1m velmi r\u00e1da. J\u00e1 d\u0159\u00edve jsem to d\u011blala opravdu ka\u017ed\u00fd den, ale nyn\u00ed jsem se omezila pouze na dva dny v t\u00fddnu. Ale p\u0159\u00edklad si ze m\u011b neberte.V\u00edm, nen\u00ed to zdrav\u00e9, ale zase n\u011bjakou radost si dop\u0159\u00e1t chci. A nutri\u010dn\u00ed drinky si taky ob\u010das d\u00e1v\u00e1m. Ponejv\u00edce ale k sn\u00eddani. Proto\u017ee pot\u0159ebuji r\u00e1no nastartovat sv\u00e9 t\u011blo, aby mohlo fungovat opravdu perfektn\u011b a abych p\u0159es den pr\u00e1ci st\u00edhala \u00fapln\u011b s p\u0159ehledem. Taky chod\u00edm dvakr\u00e1t t\u00fddn\u011b do posilovny, kde b\u011bh\u00e1m na b\u011b\u017e\u00edc\u00edm p\u00e1su a taky si tr\u00e9nuj kardiovaskul\u00e1rn\u00ed syst\u00e9m. Zkuste to a uvid\u00edte zm\u011bny v kondi\u010dce! Mysl\u00edm si, \u017ee pokud budete taky dodr\u017eovat n\u011bjak\u00e1 pravidla, abyste se h\u00fdbali a zkusili taky nutri\u010dn\u00ed drinky a vyv\u00e1\u017een\u011b jedli, tak snad p\u0159ebyte\u010dn\u00e1 kila samoz\u0159ejm\u011b rychle shod\u00edte. Nejlep\u0161\u00ed by ale bylo, kdybyste m\u011bli n\u011bjakou motivaci na hubnut\u00ed nebo si naj\u00edt n\u011bjak\u00e9ho par\u0165\u00e1ka, se kter\u00fdm se budete dr\u017eet a povzbuzovat navz\u00e1jem. Anebo m\u016f\u017eete taky jist\u011b vyu\u017e\u00edt n\u011bjak\u00e9 speci\u00e1ln\u00ed slu\u017eby v\u00fd\u017eivov\u00fdch poradc\u016f. Proto\u017ee ti se v\u00e1m dostanou pod k\u016f\u017ei a ud\u011blaj\u00ed v\u00e1m j\u00eddeln\u00ed\u010dek na m\u00edru. Za zkou\u0161ku nic ned\u00e1te. Nav\u00edc nutri\u010dn\u00ed drinky maj\u00ed r\u016fzn\u00e9 p\u0159\u00edchut\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd styl","item":"https:\/\/www.framil.cz\/zdravy-styl\/#breadcrumbitem"}]}]