[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/zdrave-vlasy-dlouhy-rozum\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/zdrave-vlasy-dlouhy-rozum\/","headline":"Zdrav\u00e9 vlasy, dlouh\u00fd rozum","name":"Zdrav\u00e9 vlasy, dlouh\u00fd rozum","description":"Z\u00e1kladem zdrav\u00fdch vlas\u016f je samoz\u0159ejm\u011b d\u016fkladn\u00e1 p\u00e9\u010de, kter\u00e1 za\u010d\u00edn\u00e1 jejich myt\u00edm, vysou\u0161en\u00edm, ale souvis\u00ed tak\u00e9 se stravou a samoz\u0159ejm\u011b […]","datePublished":"2025-05-15","dateModified":"2025-05-15","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/img_a335007_w2736_t1548434601.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/img_a335007_w2736_t1548434601.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/zdrave-vlasy-dlouhy-rozum\/","wordCount":636,"articleBody":"Z\u00e1kladem zdrav\u00fdch vlas\u016f je samoz\u0159ejm\u011b d\u016fkladn\u00e1 p\u00e9\u010de, kter\u00e1 za\u010d\u00edn\u00e1 jejich myt\u00edm, vysou\u0161en\u00edm, ale souvis\u00ed tak\u00e9 se stravou a samoz\u0159ejm\u011b s\u00a0p\u0159\u00edpravky, kter\u00e9 denn\u011b pou\u017e\u00edv\u00e1te.\tMyt\u00ed vlas\u016f z\u00e1vis\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f na d\u00e9lce vlas\u016f a tak\u00e9 na jejich struktu\u0159e.\tJemn\u00e9 vlasy se mast\u00ed \u010dast\u011bji, ne\u017e hrub\u0161\u00ed nebo p\u0159\u00edrodn\u011b kudrnat\u00e9. Pokud m\u00e1te nap\u0159\u00edklad ofinu, jste jist\u011b zvykl\u00e1 m\u00fdt si vlasy t\u00e9m\u011b\u0159 denn\u011b, nebo\u0165 se mast\u00ed p\u0159edev\u0161\u00edm od ko\u0159\u00ednk\u016f a u hlavy tedy tuto skute\u010dnost poc\u00edt\u00edte nejv\u00edce.\tObecn\u011b plat\u00ed, \u017ee pravidelnost v\u00a0myt\u00ed vlas\u016f by m\u011bla z\u00e1viset na va\u0161ich pocitech a zku\u0161enostech.\tP\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed m\u016f\u017ee zp\u016fsobovat rychlej\u0161\u00ed p\u0159\u00edbytek mastnoty. Nen\u00ed tedy od v\u011bci nechat vlasy \u010das od \u010dasu promastit \u2013 t\u0159eba ve chv\u00edli, kdy nepl\u00e1nujete \u017e\u00e1dn\u00e9 d\u016fle\u017eit\u00e9 akce a nevad\u00ed v\u00e1m pou\u017e\u00edt v\u00a0nal\u00e9hav\u00fdch p\u0159\u00edpadech such\u00fd \u0161ampon. P\u0159irozen\u00e1 mastnota nav\u00edc paradoxn\u011b va\u0161e vlasy trochu vy\u017eiv\u00ed a prosp\u011bje jim. Je to ta nejp\u0159\u00edrodn\u011bj\u0161\u00ed maska, kterou jim m\u016f\u017eete poskytnout.\tP\u0159i myt\u00ed vlas\u016f se vyhn\u011bte extr\u00e9m\u016fm v\u00a0teplot\u011b vody. P\u0159\u00edli\u0161 studen\u00e1 voda nerozpust\u00ed mastnotu ve va\u0161ich vlasech, hork\u00e1 naopak nadm\u00edru aktivuje mazov\u00e9 \u017el\u00e1zy \u2013 myjte si vlasy vla\u017enou vodou.\tPo pou\u017eit\u00ed \u0161amponu a kondicion\u00e9ru m\u016f\u017eete vlasy na z\u00e1v\u011br jednou opl\u00e1chnout ledovou vodou, ne\u017e je zabal\u00edte do ru\u010dn\u00edku \u2013 t\u00edm zp\u016fsob\u00edte, \u017ee vlasov\u00e9 ko\u0159\u00ednky se uzav\u0159ou a vlasy budou heb\u010d\u00ed.\t\tPo umyt\u00ed nenech\u00e1vejte vlasy v\u00a0ru\u010dn\u00edku p\u0159\u00edli\u0161 dlouho, abyste je nep\u0159esu\u0161ila.\tIde\u00e1ln\u00ed je vlasy po zabalen\u00ed v\u00a0ru\u010dn\u00edku opatrn\u011b roz\u010desat \u2013 sna\u017ete se je v\u0161ak nepo\u0161kodit a rozhodn\u011b za n\u011b p\u0159\u00edli\u0161 netahejte \u2013 vlasy jsou nejzraniteln\u011bj\u0161\u00ed pr\u00e1v\u011b tehdy, kdy\u017e jsou mokr\u00e9. Pokuste se je tedy ani po umyt\u00ed p\u0159\u00edli\u0161 ne\u017ed\u00edmat ani je ihned nezamot\u00e1vejte do upnut\u00e9ho drdolu.\tZ\u00e1sadn\u011b necho\u010fte sp\u00e1t s\u00a0mokr\u00fdmi vlasy. Krom\u011b toho, \u017ee se budou v\u00a0noci dusit a zapa\u0159ovat po v\u00e1hou va\u0161\u00ed hlavy na pol\u0161t\u00e1\u0159i, doc\u00edl\u00edte akor\u00e1t podivn\u011b vytvarovan\u00e9ho \u00fa\u010desu a pocitu, jako kdybyste si vlasy ve\u010der v\u016fbec neumyla.\tPokud m\u00e1te \u010das, je samoz\u0159ejm\u011b nejlep\u0161\u00ed variantou vysou\u0161en\u00ed vlas\u016f nechat je voln\u011b proschnout. Pokud jste v\u0161ak nucena pou\u017e\u00edt f\u00e9n, udr\u017eujte ho v\u00a0dostate\u010dn\u00e9 vzd\u00e1lenosti od hlavy a vyhn\u011bte se p\u0159ep\u00edn\u00e1n\u00ed na stupn\u011b fouk\u00e1n\u00ed, kter\u00e9 jsou p\u0159\u00edli\u0161 hork\u00e9. Zkuste p\u0159ed vysu\u0161en\u00edm vlas\u016f pomoc\u00ed f\u00e9nu pou\u017e\u00edt vy\u017eivuj\u00edc\u00ed olej\u00ed\u010dek, aby vlasy zvl\u00e1dly tuto tepelnou z\u00e1t\u011b\u017e.\tP\u0159i \u010des\u00e1n\u00ed pou\u017e\u00edvejte vhodn\u00fd kart\u00e1\u010d a to takov\u00fd, abyste vlasy spr\u00e1vn\u011b provzdu\u0161nili v\u00a0cel\u00e9 jejich d\u00e9lce. Dlouh\u00e9 vlasy roz\u010de\u0161ete nejl\u00e9pe od kone\u010dk\u016f, kdy postupn\u011b m\u016f\u017eete p\u0159ej\u00edt odspoda a\u017e k\u00a0cel\u00e9 hlav\u011b.\tPokud po celkov\u00e9 \u00faprav\u011b \u00fa\u010desu va\u0161e vlasy nedr\u017e\u00ed po\u017eadovan\u00fd tvar a rozhodli jste se pou\u017e\u00edt lak na vlasy, po cel\u00e9m dni je neroz\u010des\u00e1vejte h\u0159ebenem, ale rad\u011bji slepen\u00e9 vlasy umyjte vodou, tak je z\u00e1rove\u0148 zbav\u00edte v\u0161ech ne\u010distot.\tPrevence proti l\u00e1mavosti a po\u0161kozen\u00fdm vlas\u016fm se d\u00e1 samoz\u0159ejm\u011b prov\u00e1d\u011bt ka\u017ed\u00fd den \u2013 pomoc\u00ed vhodn\u00e9ho j\u00eddeln\u00ed\u010dku. Ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch. Proto dbejte na konzumaci listov\u00e9 zeleniny, ovoce, o\u0159ech\u016f a sem\u00ednek a pokud m\u016f\u017eete, tak samoz\u0159ejm\u011b i \u010derven\u00e9ho masa a vajec.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 vlasy, dlouh\u00fd rozum","item":"https:\/\/www.framil.cz\/zdrave-vlasy-dlouhy-rozum\/#breadcrumbitem"}]}]