[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/zazracna-ketodieta\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/zazracna-ketodieta\/","headline":"Z\u00e1zra\u010dn\u00e1 ketodieta","name":"Z\u00e1zra\u010dn\u00e1 ketodieta","description":"Nejste spokojen\u00ed se svou postavou a mysl\u00edte, \u017ee by bylo vhodn\u00e9 d\u00e1t n\u011bjak\u00e9mu tomu kilu nav\u00edc kopa\u010dky? Pokud u\u017e […]","datePublished":"2019-08-16","dateModified":"2019-08-16","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/img_a352258_w3784_t1566817529.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/img_a352258_w3784_t1566817529.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/zazracna-ketodieta\/","about":["Produkty"],"wordCount":545,"articleBody":"Nejste spokojen\u00ed se svou postavou a mysl\u00edte, \u017ee by bylo vhodn\u00e9 d\u00e1t n\u011bjak\u00e9mu tomu kilu nav\u00edc kopa\u010dky? Pokud u\u017e jste hledali diety, kter\u00e9 byste cht\u011bli vyzkou\u0161et, ur\u010dit\u011b jste narazili na pojem ketodieta, kter\u00e1 se b\u011bhem kr\u00e1tk\u00e9 chv\u00edle stala obrovsk\u00fdm hitem, nebo V\u00e1m ji zkr\u00e1tka poradila kamar\u00e1tka s\u00a0t\u00edm, \u017ee se jedn\u00e1 opravdu o skv\u011blou v\u011bc, d\u00edky kter\u00e9 shod\u00edte kila velice rychle. Ne\u017e ale s\u00a0n\u011b\u010d\u00edm takov\u00fdm za\u010dnete, nejprve se seznamte s\u00a0t\u00edm, o co se vlastn\u011b jedn\u00e1.O co jde?M\u016f\u017eete se setkat i s\u00a0pojmenov\u00e1n\u00edm ketogen\u00ed nebo ketonov\u00e1 dieta. V\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b je tato dieta zalo\u017eena na principu ket\u00f3zy, kter\u00e9 vznik\u00e1 p\u0159i mal\u00e9m p\u0159\u00edjm\u016f sacharid\u016f a zp\u016fsobuje, \u017ee energii pot\u0159ebnou na funkci mozku, sval\u016f, srdce a vlastn\u011b cel\u00e9ho organismu, t\u011blo z\u00edsk\u00e1v\u00e1 z\u00a0rozkladu vlastn\u00edch tukov\u00fdch z\u00e1sob.Slo\u017een\u00ed stravyStrava se zkl\u00e1d\u00e1 p\u0159ev\u00e1\u017en\u011b z\u00a0b\u00edlkovin. Tedy masa, vajec, ryb, zeleniny, s\u00fdr\u016f a dal\u0161\u00edch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Zak\u00e1zan\u00e9 jsou p\u0159\u00edlohy, pe\u010divo, sladkosti, nezdrav\u00e9 tuky, chipsy, uzeniny, lihoviny, sladn\u00e9 limon\u00e1dy a dal\u0161\u00ed v\u011bci na tento zp\u016fsob.Velice d\u016fle\u017eit\u00fd je pitn\u00fd re\u017eim. Doporu\u010duje se vyp\u00edt 2 \u2013 3 litry vody, zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje. Pokud jste velk\u00fdmi milovn\u00edky k\u00e1vy a nedok\u00e1\u017eete se j\u00ed vzd\u00e1t, m\u016f\u017eete si 2x denn\u011b dop\u0159\u00e1t \u010dernou k\u00e1vu bez cukru.Doporu\u010den\u00fd p\u0159\u00edjem zeleniny se pohybuje od 300g do 500g. Maximum je 1000g. Zelenina, kterou m\u016f\u017eete j\u00edst, se ale li\u0161\u00ed podle f\u00e1ze diety, ve kter\u00e9 se nach\u00e1z\u00edte.Jednotliv\u00e1 j\u00eddla by od sebe m\u011bla b\u00fdt vzd\u00e1len\u00e1 3 \u2013 4 hodiny. Sn\u00eddat byste m\u011bli 30 minut po probuzen\u00ed a posledn\u00ed j\u00eddlo dne konzumujete 2 hodiny p\u0159ed ulehnut\u00edm do poslele.F\u00e1ze1.\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e1ze \u2013 T\u011blo se dost\u00e1v\u00e1 do stavu ket\u00f3zy (2 \u2013 3 dny po nastolen\u00ed re\u017eimu). V\u00a0t\u00e9to f\u00e1zi zaznamen\u00e1v\u00e1te nejv\u011bt\u0161\u00ed \u00fabytek v\u00e1hy (50 \u2013 70% z\u00a0v\u00e1hy, kterou si ur\u010d\u00edte jako c\u00edlen\u00fd \u00fabytek). Sv\u016fj j\u00eddeln\u00ed\u010dek kompletn\u011b zm\u011bn\u00edte a p\u0159ij\u00edm\u00e1te pouze proteinov\u00e9 potraviny a zeleninu.2.\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e1ze \u2013Jedn\u00e1 se o stabilizaci. Do sv\u00e9 stravy za\u010d\u00edn\u00e1ne pomalu za\u0159azovat sacharidy a tuky. Jedno j\u00eddlo nahrad\u00edte j\u00eddlem norm\u00e1ln\u00edm.3.\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e1ze \u2013N\u00e1vrat k\u00a0norm\u00e1ln\u00edm j\u00eddl\u016fm. Nep\u0159edstavujte si ale, \u017e\u00e1dn\u00e9 hamburgery a hranolky. Ze za\u010d\u00e1tku maj\u00ed i norm\u00e1ln\u00ed j\u00eddla pravidla, kter\u00e1 naleznete na internetu.M\u00ednusem t\u00e9to diety je jo-jo efekt. V\u011bt\u0161ina hubnouc\u00edch toti\u017e skon\u010d\u00ed dietu hned v\u00a01. f\u00e1zy, kdy zaznamenaj\u00ed \u00fabytek na v\u00e1ze.\u00a0 To zp\u016fsob\u00ed, \u017ee ve fin\u00e1le budou m\u00edt je\u0161t\u011b v\u011bt\u0161\u00ed hmotnost ne\u017e p\u0159ed dietou, proto\u017ee si t\u011blo z\u00a0j\u00eddla za\u010dne ukl\u00e1dat z\u00e1soby v\u00a0podob\u011b tuk\u016f na \u201ehor\u0161\u00ed\u201d\u010dasy.Tato dieta nen\u00ed vhodn\u00e1 pro t\u011bhotn\u00e9 nebo koj\u00edc\u00ed \u017eeny, lidi s\u00a0nemoc\u00ed ledvin, jater \u010di pro diabetiky.                                                                                                                                                                                                                                                                                                                                                                                                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