[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/snidane-jako-nejdulezitejsi-jidlo-z-celeho-dne\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/snidane-jako-nejdulezitejsi-jidlo-z-celeho-dne\/","headline":"Sn\u00eddan\u011b jako nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne","name":"Sn\u00eddan\u011b jako nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne","description":"Hektick\u00e1 r\u00e1na jsou sou\u010d\u00e1st\u00ed skoro ka\u017ed\u00e9ho z n\u00e1s, jen m\u00e1lokdo m\u00e1 toti\u017e takovou discipl\u00ednu, aby vstal po prvn\u00edm zazvon\u011bn\u00ed […]","datePublished":"2020-06-21","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/ovesn%C3%A1%20ka%C5%A1e_5.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/ovesn%C3%A1%20ka%C5%A1e_5.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/snidane-jako-nejdulezitejsi-jidlo-z-celeho-dne\/","wordCount":419,"articleBody":"   Hektick\u00e1 r\u00e1na jsou sou\u010d\u00e1st\u00ed skoro ka\u017ed\u00e9ho z n\u00e1s, jen m\u00e1lokdo m\u00e1 toti\u017e takovou discipl\u00ednu, aby vstal po prvn\u00edm zazvon\u011bn\u00ed bud\u00edku. V\u011bt\u0161inou ho odkl\u00e1d\u00e1me a\u017e do posledn\u00ed chv\u00edle a s \u00fadivem zjist\u00edme, \u017ee \u010das hraje proti n\u00e1m. Za\u010d\u00edn\u00e1 shon a my se pomalu ale jist\u011b dost\u00e1v\u00e1me pod velk\u00fd tlak, zapom\u00edn\u00e1me na j\u00eddlo a odch\u00e1z\u00edme z domu hladov\u00ed. Na j\u00eddlo v takov\u00e9m p\u0159\u00edpad\u011b u\u017e nezb\u00fdv\u00e1 \u010das a vlastn\u011b ani chu\u0165, d\u00edky nadbytku stresu se n\u00e1m st\u00e1hne \u017ealudek a my u\u017e v takovou chv\u00edli nic nepoz\u0159eme. V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b nav\u00edc m\u00ed\u0159\u00edme do postele \u010dasto pozd\u011bji, ne\u017e bychom si p\u0159\u00e1li a tak se jen st\u011b\u017e\u00ed r\u00e1no p\u0159inut\u00edme vst\u00e1t o n\u011bco d\u0159\u00edve, abychom uspokojili sv\u016fj pr\u00e1zdn\u00fd \u017ealudek. Jen\u017ee za\u010d\u00edt den bez v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b nen\u00ed pro n\u00e1\u0161 organismus v\u016fbec dobr\u00e9. T\u011blo toti\u017e \u017eiviny po r\u00e1nu skute\u010dn\u011b pot\u0159ebuje. Sn\u00eddan\u011b je z\u00e1klad \u00fasp\u011b\u0161n\u00e9ho dneV\u011b\u0159te nebo ne, ale sn\u00eddan\u011b pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne a nasn\u00eddat bychom se m\u011bli ide\u00e1ln\u011b do hodiny od probuzen\u00ed. Prvn\u00ed j\u00eddlo dne do velk\u00e9 m\u00edry ovliv\u0148uje, jakou budeme m\u00edt n\u00e1ladu, schopnost soust\u0159ed\u011bn\u00ed nebo n\u00e1\u0161 metabolismus. I kdy\u017e v noci nevyv\u00edj\u00edme \u017e\u00e1dnou uv\u011bdom\u011blou aktivitu, na\u0161e t\u011blo neust\u00e1le pracuje a spot\u0159ebov\u00e1v\u00e1 energii. B\u011bhem noci tak t\u011blo spot\u0159ebuje v\u0161echny \u017eiviny z ve\u010de\u0159e a r\u00e1no u\u017e nem\u00e1 z \u010deho br\u00e1t. \u017diviny je t\u011blu tedy pot\u0159eba op\u011bt doplnit. Sn\u00eddan\u011b pom\u00e1h\u00e1 nastartovat n\u00e1\u0161 organismus. Pokud po r\u00e1nu t\u011blu nedod\u00e1me dostatek \u017eivin, p\u0159epne do \u00fasporn\u00e9ho re\u017eimu. V takov\u00e9m p\u0159\u00edpad\u011b se n\u00e1m nevyhne \u00fanava a hlad. Velmi snadno pak m\u016f\u017eeme s\u00e1hnout po nevhodn\u00e9m j\u00eddle, abychom n\u00e1\u0161 \u017ealudek rychle uspokojili. Zpomalen\u00fd metabolismus ale zap\u0159\u00ed\u010din\u00ed snadn\u011bj\u0161\u00ed ukl\u00e1d\u00e1n\u00ed tuku do rizikov\u00fdch parti\u00ed. Bezlepkov\u00e9 obiloviny, \u010derstv\u00e1 zelenina a ovoce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vysokoprocentn\u00ed \u0161unka\u2026to jsou potraviny, kter\u00e9 jsou k sn\u00eddani ide\u00e1ln\u00ed volbou. D\u00edky vyv\u00e1\u017een\u00e9 sn\u00eddani se v\u00e1m tak chut\u011b na sladk\u00e9 vyhnou jednou prov\u017edy.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00eddan\u011b jako nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne","item":"https:\/\/www.framil.cz\/snidane-jako-nejdulezitejsi-jidlo-z-celeho-dne\/#breadcrumbitem"}]}]