[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/mandle-jako-chutna-svacinka\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/mandle-jako-chutna-svacinka\/","headline":"Mandle jako chutn\u00e1 sva\u010dinka","name":"Mandle jako chutn\u00e1 sva\u010dinka","description":"O prosp\u011b\u0161nost\u00ed mandl\u00ed u\u017e existuje mnoho studi\u00ed, kter\u00e9 dokl\u00e1daj\u00ed v\u00fdznam t\u00e9to zdrav\u011b pochutiny. Mandle https:\/\/www.nakliceno.cz\/mandle\/ maj\u00ed mnoho zdravotn\u00edch benefit\u016f. […]","datePublished":"2020-09-08","dateModified":"2020-09-08","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/mandle2_2.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/mandle2_2.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/mandle-jako-chutna-svacinka\/","about":["Auto"],"wordCount":438,"articleBody":"   O prosp\u011b\u0161nost\u00ed mandl\u00ed u\u017e existuje mnoho studi\u00ed, kter\u00e9 dokl\u00e1daj\u00ed v\u00fdznam t\u00e9to zdrav\u011b pochutiny. Mandle https:\/\/www.nakliceno.cz\/mandle\/ maj\u00ed mnoho zdravotn\u00edch benefit\u016f.Pro zdrav\u00edVelice prosp\u011b\u0161n\u00e9 jsou nap\u0159\u00edklad pro diabetiky a j\u00edst by je m\u011bli i lid\u00e9, kte\u0159\u00ed maj\u00ed v rodin\u011b cukrovku. Mandle maj\u00ed schopnost m\u00edrnit hladinu gluk\u00f3zy v krvi. Jsou bohat\u00e9 na proteiny a \u017eiviny. O o\u0159e\u0161\u00edch je ale zn\u00e1mo, \u017ee mohou tak\u00e9 omezit chu\u0165 k j\u00eddlu, jsou v\u00fdborn\u00e9 pro srde\u010dn\u00ed \u010dinnost a lze si je dop\u0159\u00e1vat i jako prevenci proti Alzheimerov\u011b chorob\u011b.Mandle obsahuj\u00ed i velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Ta podporuje zdrav\u00e9 tr\u00e1ven\u00ed a fungov\u00e1n\u00ed st\u0159ev. Do skupiny zdrav\u00fdch potravin pat\u0159\u00ed i d\u00edky mno\u017estv\u00ed antioxidant\u016f, vitam\u00ednu E, ho\u0159\u010d\u00edku, b\u00edlkovin.Pro t\u011bhotn\u00e9 \u017eeny se doporu\u010duj\u00ed mandle j\u00edst po mal\u00fdch d\u00e1vk\u00e1ch cel\u00e9 t\u011bhotenstv\u00ed. Hrst mandl\u00ed denn\u011b si dok\u00e1\u017ee poradit i s probl\u00e9mov\u00fdmi partiemi, s vysok\u00fdm krevn\u00edm tlakem i s probl\u00e9my s obezitou.Po mandl\u00edch se rozhodn\u011b netloustne, pokud se j\u00ed hrstka denn\u011b. Naopak se d\u00edky nim zasyt\u00edte a nemus\u00edte j\u00edst tolik jin\u00e9ho j\u00eddla. Optim\u00e1ln\u00ed po\u010det je 15 mandl\u00ed denn\u011b, co\u017e odpov\u00edd\u00e1 asi 30 a\u017e 35 g.N\u00e1pady do kuchyn\u011b:Mandle mohou poslou\u017eit jako z\u00e1klad pro chutn\u00e9 pesto na t\u011bstoviny. Sta\u010d\u00ed k tomu trocha oleje, bazalka, \u010desnek a pekorino (s\u00fdr z ov\u010d\u00edho ml\u00e9ka) a mandle. V\u0161e zpracujete na hladkou hmotu a zam\u00edchejte to obl\u00edben\u00fdch t\u011bstovin.Mandle nasekan\u00e9 na jemn\u00e9 vlo\u010dky lze pou\u017e\u00edt jako zpest\u0159en\u00ed do sal\u00e1t\u016f, p\u0159idat je k du\u0161en\u00e9 zelenin\u011b a budou se hodit i k masu.Mandlov\u00e1 pochoutka: ope\u010den\u00e9 mandle sta\u010d\u00ed zlehka ochutit karamelem a vznikne jednoduch\u00e1 pochoutka, kterou nikdo neodm\u00edtne.Pravideln\u00e1 konzumacePravideln\u00e1 konzumace mandl\u00ed pos\u00edl\u00ed va\u0161e nervy, dod\u00e1 pevnost sval\u016fm, pom\u016f\u017ee p\u0159ekonat stresov\u00e9 obdob\u00ed, za\u017eene zimn\u00ed deprese a zato\u010d\u00ed s \u00fanavou. Pro rychl\u00e9 dopln\u011bn\u00ed energie nenajdete lep\u0161\u00ed zp\u016fsob ne\u017e si zamlsat s mandlemi.Mandle se daj\u00ed j\u00edst i t\u011bsn\u011b po sklizni, kdy jsou nejl\u00e9pe straviteln\u00e9. Pokud jsou d\u00e9le sklizen\u00e9, maj\u00ed tendenci tvrdnout a sn\u00ed\u017eit obsah vody. Pokud je opra\u017e\u00edte, budou k\u0159eh\u010d\u00ed a zm\u011bknou. Pokud chcete, aby mandle byly l\u00e9pe straviteln\u00e9, namo\u010dte je p\u0159ed konzumac\u00ed na noc do vody. Druh\u00fd den sta\u010d\u00ed mandle oloupat a chutnaj\u00ed jako \u010derstv\u00e9. Sund\u00e1n\u00edm slupky se v\u00fdrazn\u011b zlep\u0161\u00ed jejich stravitelnost.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle jako chutn\u00e1 sva\u010dinka","item":"https:\/\/www.framil.cz\/mandle-jako-chutna-svacinka\/#breadcrumbitem"}]}]