[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/jak-zacit-se-zdravym-hubnutim\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/jak-zacit-se-zdravym-hubnutim\/","headline":"Jak za\u010d\u00edt se zdrav\u00fdm hubnut\u00edm?","name":"Jak za\u010d\u00edt se zdrav\u00fdm hubnut\u00edm?","description":"V\u011bt\u0161ina \u017een, ale i mu\u017e\u016f v \u017eivot\u011b dojde do stavu, kdy cht\u011bj\u00ed pozm\u011bnit svou postavu. Nemus\u00ed se jednat v\u017edy […]","datePublished":"2022-08-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714314_3.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714314_3.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/jak-zacit-se-zdravym-hubnutim\/","about":["Business"],"wordCount":459,"articleBody":"             V\u011bt\u0161ina \u017een, ale i mu\u017e\u016f v \u017eivot\u011b dojde do stavu, kdy cht\u011bj\u00ed pozm\u011bnit svou postavu. Nemus\u00ed se jednat v\u017edy o hubnut\u00ed. Spousta lid\u00ed si to neuv\u011bdomuje, ale zdrav\u011b p\u0159ibrat na v\u00e1ze je stejn\u011b obt\u00ed\u017en\u00e9, jako se sna\u017eit zdrav\u011b hubnout. Zdrav\u00e9 hubnut\u00ed vy\u017eaduje komplexn\u00ed zam\u011b\u0159en\u00ed se na zdravou stravu, pravideln\u00fd pohyb a tak\u00e9 psychickou pohodu.Mnoho lid\u00ed m\u00e1 velmi \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 jsou zp\u016fsobeny hektickou dne\u0161n\u00ed dobou. Nem\u00e1me \u010das se po\u0159\u00e1dn\u011b naj\u00edst, mnoha lidem to v zam\u011bstn\u00e1n\u00ed ani po\u0159\u00e1dn\u011b nen\u00ed umo\u017en\u011bno, \u010di k tomu nemaj\u00ed vytvo\u0159en\u00e9 dostate\u010dn\u00e9 podm\u00ednky, jako mo\u017enost skladovat j\u00eddlo v lednici nebo si j\u00eddlo oh\u0159\u00e1t. Hubnut\u00ed nebude snadn\u00e9. Spole\u010dnost a dne\u0161n\u00ed nastaven\u00ed spole\u010dnosti v\u00e1m bude kl\u00e1st r\u016fzn\u00e9 p\u0159ek\u00e1\u017eky. Mus\u00edte prok\u00e1zat silnou v\u016fli a j\u00edt si za sv\u00fdm c\u00edlem.Sna\u017ete se ze za\u010d\u00e1tku j\u00edst alespo\u0148 p\u011btkr\u00e1t denn\u011b po men\u0161\u00edch porc\u00edch. \u010casem sami p\u0159ijdete na to, co v\u00e1m v\u00edce vyhovuje. Ty \u010dasy, kdy se tvrdilo, \u017ee byste m\u011bli vynech\u00e1vat ve\u010de\u0159i, \u017ee sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne nebo \u017ee byste rozhodn\u011b m\u011bli do j\u00eddeln\u00ed\u010dku za\u0159adit dv\u011b sva\u010diny, jsou minulost\u00ed. Ka\u017ed\u00fd by si m\u011bl s\u00e1m naj\u00edt takov\u00fd stravovac\u00ed re\u017eim, kter\u00fd mu vyhovuje. N\u011bkomu t\u0159eba vyhovuje za\u010d\u00ednat a\u017e ob\u011bdem, n\u011bkomu jin\u00e9mu naopak j\u00edst a\u017e sedmkr\u00e1t denn\u011b mal\u00e9 porce. Z\u00e1le\u017e\u00ed jen na tom, abyste byli v kalorick\u00e9m deficitu.Dbejte na to, abyste m\u011bli dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin z kvalitn\u00edch zdroj\u016f, jako je maso, zejm\u00e9na to s n\u00edzk\u00fdm obsahem tuku, jako ku\u0159ec\u00ed \u010di kr\u016ft\u00ed, ryby a mo\u0159sk\u00e9 plody, ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo lu\u0161t\u011bniny. Ke ka\u017ed\u00e9mu j\u00eddlu za\u0159a\u010fte alespo\u0148 malou porci zeleniny a sna\u017ete se konzumovat i dostatek ovoce. Vyhn\u011bte se slazen\u00fdm limon\u00e1d\u00e1m a nahra\u010fte je neslazen\u00fdmi \u010daji \u010di \u010distou vodou, kterou m\u016f\u017eete ochutit t\u0159eba ovocem. Nevynech\u00e1vejte sacharidy, i kdy\u017e to n\u011bkter\u00e9 trendy dne\u0161n\u00ed doby doporu\u010duj\u00ed. Pro na\u0161e t\u011blo a zdrav\u00e9 hubnut\u00ed je d\u016fle\u017eit\u00e9, aby m\u011blo dostate\u010dn\u00fd p\u0159\u00edsun v\u0161ech z\u00e1kladn\u00edch makro\u017eivin. P\u0159i zdrav\u00e9m hubnut\u00ed bychom m\u011bli hubnout zhruba 0,5 – 1 kg t\u00fddn\u011b. Kontrolovat, zda je va\u0161e v\u00e1ha ide\u00e1ln\u00ed k va\u0161emu v\u011bku a v\u00fd\u0161ce si m\u016f\u017eete pomoc\u00ed v\u00fdpo\u010dtu BMI.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt se zdrav\u00fdm hubnut\u00edm?","item":"https:\/\/www.framil.cz\/jak-zacit-se-zdravym-hubnutim\/#breadcrumbitem"}]}]