[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framil.cz\/jak-poznat-ze-jsme-zavisli-na-mobilnim-telefonu\/#Article","mainEntityOfPage":"https:\/\/www.framil.cz\/jak-poznat-ze-jsme-zavisli-na-mobilnim-telefonu\/","headline":"Jak poznat, \u017ee jsme z\u00e1visl\u00ed na mobiln\u00edm telefonu","name":"Jak poznat, \u017ee jsme z\u00e1visl\u00ed na mobiln\u00edm telefonu","description":"Z\u00e1vislost na mobiln\u00edm telefonu p\u0159edev\u0161\u00edm u mlad\u00fdch lid\u00ed je velmi diskutovan\u00e9 t\u00e9ma. A rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00fdch pochyb o tom, […]","datePublished":"2022-07-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.framil.cz\/author\/#Person","name":"","url":"https:\/\/www.framil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framil.cz\/wp-content\/uploads\/mobil2_10_10_10_3.jpg","url":"https:\/\/www.framil.cz\/wp-content\/uploads\/mobil2_10_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.framil.cz\/jak-poznat-ze-jsme-zavisli-na-mobilnim-telefonu\/","about":["Mobil"],"wordCount":423,"articleBody":"Z\u00e1vislost na mobiln\u00edm telefonu p\u0159edev\u0161\u00edm u mlad\u00fdch lid\u00ed je velmi diskutovan\u00e9 t\u00e9ma. A rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00fdch pochyb o tom, \u017ee k\u00a0n\u00ed v\u00a0mnoha p\u0159\u00edpadech skute\u010dn\u011b doch\u00e1z\u00ed. Bohu\u017eel, jak tomu v\u00a0podobn\u00fdch p\u0159\u00edpadech b\u00fdv\u00e1, posti\u017een\u00fd si svou situaci ani neuv\u011bdomuje.\u00a0To v\u0161ak m\u016f\u017ee znamenat, \u017ee i my na n\u011bm m\u016f\u017eeme b\u00fdt z\u00e1visl\u00ed. Koneckonc\u016f se to nevyh\u00fdb\u00e1 ani dosp\u011bl\u00fdm. A jen m\u00e1lokdo m\u00e1 dostate\u010dnou m\u00edru sebekritiky, aby se na sebe dok\u00e1zal s\u00a0odstupem pod\u00edvat a probl\u00e9m si p\u0159iznat.\u00a0Vzhledem k\u00a0tomu, \u017ee se jedn\u00e1 o napohled ne\u0161kodn\u00fd fenom\u00e9n bez n\u011bjak\u00fdch siln\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f, na rozd\u00edl nap\u0159\u00edklad od alkoholu \u010di cigaret, z\u016fst\u00e1v\u00e1 dlouho neobjeven i p\u0159\u00edbuzn\u00fdmi a p\u0159\u00e1teli. P\u0159itom m\u016f\u017ee b\u00fdt stejn\u011b nebezpe\u010dn\u00fd, jako kter\u00e1koliv jin\u00e1 z\u00e1vislost.\u00a0\u00a0Jak tedy funguje? Jednodu\u0161e. Ob\u011b\u0165 se c\u00edt\u00ed nesv\u00e1, pokud nem\u00e1 mobil u sebe. Tr\u00e1v\u00ed na n\u011bm \u010d\u00edm d\u00e1l v\u00edce \u010dasu, co\u017e za\u010d\u00edn\u00e1 zasahovat i do pracovn\u00edho \u010di \u0161koln\u00edho \u017eivota. V\u00fdsledkem je sn\u00ed\u017een\u00fd pracovn\u00ed v\u00fdkon, co\u017e znamen\u00e1 zna\u010dn\u00e9 probl\u00e9my.\u00a0Je tedy jasn\u00e9, \u017ee se vyplat\u00ed d\u00e1vat pozor na to, abychom se nestali z\u00e1visl\u00fdmi. Jak ale zjistit, zda jimi ji\u017e nejsme? Existuje pom\u011brn\u011b jednoduch\u00fd test, kter\u00fd v\u0161ak vy\u017eaduje vlo\u017een\u00ed d\u016fv\u011bry v\u00a0jinou osobu a tak\u00e9 ur\u010ditou m\u00edru sebezap\u0159en\u00ed.\u00a0\u00a0Test spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee sv\u016fj telefon sv\u011b\u0159\u00edte na n\u011bjakou dobu on\u00e9 osob\u011b, a pozorujete, jak se budete c\u00edtit. Pokud znerv\u00f3zn\u00edte, budete cel\u00ed nesv\u00ed, pak to znamen\u00e1, \u017ee ur\u010dit\u00e1 m\u00edra z\u00e1vislosti tu je. Podle s\u00edly pocit\u016f pak m\u016f\u017eeme ur\u010dit, jak moc z\u00e1visl\u00ed vlastn\u011b jsme.\u00a0Pokud budou na\u0161e projevy siln\u011bj\u0161\u00ed, pak se rozhodn\u011b vyplat\u00ed situaci konzultovat s\u00a0odborn\u00edkem. Rozhodn\u011b se v\u0161ak nesna\u017ete zbavit se j\u00ed sami, nap\u0159\u00edklad pomoc\u00ed \u201etechnologick\u00e9ho detoxu\u201c. Ten toti\u017e funguje jen v\u00a0ran\u00fdch st\u00e1di\u00edch, kdy je\u0161t\u011b pouto nen\u00ed tak siln\u00e9. Jinak nad\u011bl\u00e1 v\u00edce \u0161kody ne\u017e u\u017eitku.\u00a0V\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b je dobr\u00e9 si pamatovat, \u017ee se jedn\u00e1 pouze o p\u0159\u00edstroj, kter\u00fd lze pom\u011brn\u011b snadno nahradit, \u010dasto i lep\u0161\u00edm modelem. Nen\u00ed tedy t\u0159eba na n\u011bm p\u0159\u00edli\u0161 lp\u011bt.                                                                                                                                                                                                                                                                                                                                                                                                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